Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

How do I get my body in shape?

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

- Honey

- Raw dairy

Why is every human messed up in some way?

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

They don’t know why though.

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Listen to uplifting music.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Your gut will thank you.

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Cheers!

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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- Fruits

- Fish & Poultry

Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

- Red meat

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